Tag Archives: Eating habits

Eating Habits

Changing your eating habits as you age

  Looking and feeling the best you can begins from the inside. How you nourish your body determines a number of different factors about the way you look and feel. As we age, there are many changes that go on in our bodies that can improve or be detrimental depending on diet. One of the first things we see is a slowing of our metabolism. Activity levels often slow down as well and the combination naturally results in weight gain. Learning about the nutrients needed for your body to run efficiently is invaluable. This change will inevitably affect your food choices and yes, this could mean eating fewer doughnuts and more fruits and vegetables. While this is beneficial at any