Ways to prevent osteoporosis as a senior
Calcium, and various vitamins and nutrients, are essential to an individual’s overall health and wellbeing. In the earlier stages of growth and development, calcium is especially important in order to build healthy, strong bones. However, as we age and our diets/lifestyles change, it can become increasingly difficult to maintain a healthy calcium intake that ensures our bones continue to remain strong in later years. In many cases, a prolonged deficiency of calcium and vitamin D can lead to osteoporosis, as the element becomes essential in maintaining a healthy level of bone density. Therefore, when the body is not absorbing...